Service Guide
Essential Gear
The foundation of any striker's kit. Hand wraps provide vital support for the small bones in the hand and wrist.
Hand Wraps & Gloves
- Boxing Gloves: Usually range from 10oz (for bag work) to 16oz (for sparring).
- MMA/Hybrid Gloves: Used in kickboxing for clinching practice, offering less padding but more finger dexterity.
Shin Guards
- In kickboxing, shin guards are non-negotiable.
- Professional-grade guards use high-density foam to protect your tibia and your partner's ribs during heavy sparring sessions.
Footwear & Ankle Support
- Boxing Shoes: Designed for pivot-heavy footwork with thin soles for ground feel.
- Ankle Sleeves: Common in kickboxing to provide joint compression and prevent slipping on canvas mats.
Protective Accessories
- Safety is the priority when the intensity ramps up:
- Mouthguards: Essential for absorbing shock and preventing dental injuries.
- Headgear: Used during sparring to reduce the risk of cuts and superficial head trauma.
- Groin Guards: A standard requirement for both disciplines.
Training Tools & Tech
Beyond what you wear, these accessories help sharpen your skills:
- Jump Ropes: The classic tool for building the aerobic capacity and rhythm required for 3-minute rounds.
- Focus Mitts & Thai Pads: Used by coaches to simulate targets and practice high-low combinations.
- Reflex Balls: A headband-mounted ball used to improve hand-eye coordination and defensive timing.